Check before it's late! heat stroke signs The dangers of the elderly and athletes who come with heat
"Heatstroke" is a dangerous symptom that is common in the summer caused by being in the midst of too much heat causing the body to have a higher than normal temperature. When symptoms occur, patients should be treated immediately. It can have serious effects on the heart, brain, kidneys and muscles. If treatment is delayed It can be life threatening.
Signs of heatstroke
steadily getting hotter Until causing body heat up to 40 degrees
no sweat feeling very thirsty
shortness of breath, rapid pulse
headache, dizziness, low blood pressure
fatigue, nausea, vomiting
Drink at least 8 glasses of water per day
Wear light-colored clothes well ventilated
Use SPF 15 sunscreen and don't apply too much sunscreen
Avoid being in the sun or playing sports in hot weather
Abstain from alcoholic beverages
𝗣𝗢𝗪𝗖𝗢 𝗣𝗢𝗧𝗔𝗦𝗦𝗜𝗨𝗠 𝗘𝗡𝗘𝗥𝗚𝗬 𝗚𝗘𝗟 made with coconut water - rich in potassium and natural minerals, which contributes to the maintenance of mineral salt balance in the body and can help to reduce the risk of "heatstroke".
The Ministry of Public Health, No. 182, has determined that Thai people aged 6 years and over should receive at least 3.5 grams per day!!!
Great for runners who need a lot of energy. Risk of trace element deficiency may cause cramps. and abnormal heart rate while running Because while running, the physique element will be released from the muscles. and excreted in the form of sweat The body therefore needs to replace it.
Therefore, athletes should receive more than 4.7 grams per day!!!
𝐏𝐎𝐖𝐂𝐎 - 𝗡𝗔𝗧𝗨𝗥𝗔𝗟, 𝗕𝗨𝗧 𝗕𝗘𝗬𝗢𝗡𝗗 ________________________________________
Facebook: 𝐏𝐎𝐖𝐂𝐎 𝐓𝐇𝐀𝐈𝐋𝐀𝐍𝐃 IG: 𝐏𝐎𝐖𝐂𝐎.𝐒𝐏𝐎𝐑𝐓𝐒 TikTok: 𝐏𝐎𝐖𝐂𝐎 𝐓𝐇𝐀𝐈𝐋𝐀𝐍𝐃 YouTube: 𝐏𝐎𝐖𝐂𝐎 𝐓𝐇𝐀𝐈𝐋𝐀𝐍𝐃