"Walking-running just 30 minutes a day have more benefits than you think"
◤ Nowadays, people are increasingly interested in a healthy lifestyle. Just walking and running 30-45 minutes a day will have a significant effect on our bodies in ways that many people do not expect. Let's know together
𝐑𝐞𝐝𝐮𝐜𝐞 𝐭𝐡𝐞 𝐫𝐢𝐬𝐤 𝐨𝐟 𝐀𝐥𝐳𝐡𝐞𝐢𝐦𝐞𝐫'𝐬 𝐝𝐢𝐬𝐞𝐚𝐬𝐞 Research has shown that people who walk more than 1 kilometre a day can reduce their risk of developing Alzheimer's by half
𝐆𝐚𝐢𝐧 𝐦𝐮𝐬𝐜𝐥𝐞 especially the muscles of the legs, hips
𝐓𝐫𝐚𝐢𝐧 𝐲𝐨𝐮𝐫 𝐡𝐞𝐚𝐫𝐭 𝐭𝐨 𝐛𝐞 𝐬𝐭𝐫𝐨𝐧𝐠𝐞𝐫 𝐚𝐧𝐝 𝐥𝐨𝐰𝐞𝐫 𝐛𝐥𝐨𝐨𝐝 𝐩𝐫𝐞𝐬𝐬𝐮𝐫𝐞 A person whose heart is not strong needs to walk often to strengthen the heart Daily walking can reduce the risk of disease. high blood pressure and coronary heart disease
𝐇𝐞𝐥𝐩 𝐭𝐨 𝐬𝐭𝐫𝐞𝐧𝐠𝐭𝐡𝐞𝐧 𝐭𝐡𝐞 𝐜𝐨𝐥𝐨𝐧 Walking can reduce a woman's chances of colon cancer by 31% if walking 10-15 minutes a day can help with digestion. and excretion
𝐇𝐞𝐥𝐩 𝐭𝐨 𝐤𝐞𝐞𝐩 𝐲𝐨𝐮 𝐢𝐧 𝐚 𝐠𝐨𝐨𝐝 𝐦𝐨𝐨𝐝 when you are in a bad mood Try going for a walk. Walking 30-45 minutes a day, 4-5 days a week, can help refresh
𝐊𝐞𝐞𝐩 𝐨𝐮𝐫 𝐬𝐡𝐚𝐩𝐞 Just walk 1 hour a day to maintain our shape.
𝐑𝐞𝐝𝐮𝐜𝐞 𝐭𝐡𝐞 𝐫𝐢𝐬𝐤 𝐨𝐟 𝐝𝐢𝐚𝐛𝐞𝐭𝐞𝐬 Can lower blood sugar continuously for 24 hours
𝐒𝐭𝐫𝐞𝐧𝐠𝐭𝐡𝐞𝐧 𝐛𝐨𝐧𝐞𝐬 𝐚𝐧𝐝 𝐣𝐨𝐢𝐧𝐭𝐬 Reduce the risk of osteoporosis by 30%
𝐈𝐧𝐜𝐫𝐞𝐚𝐬𝐞 𝐭𝐡𝐞 𝐚𝐛𝐢𝐥𝐢𝐭𝐲 𝐨𝐟 𝐭𝐡𝐞 𝐥𝐮𝐧𝐠𝐬 𝐚𝐧𝐝 𝐡𝐞𝐚𝐫𝐭 When walking, your breathing rate will increase. This allows oxygen to pass through the bloodstream faster. help eliminate waste improves lung strength and repair the wear and tear quickly
When reading, do not hesitate. Let's go out and walk-run. Let's do it for yourself ◢ .. 𝙏𝙝𝙖𝙣𝙠 𝙮𝙤𝙪 𝙛𝙤𝙧 𝙩𝙝𝙚 𝙜𝙧𝙚𝙖𝙩 𝙖𝙧𝙩𝙞𝙘𝙡𝙚 𝙛𝙧𝙤𝙢 𝙆𝙝𝙚𝙡𝙖𝙣𝙜 𝙉𝙖𝙠𝙝𝙤𝙣-𝙍𝙖𝙢 𝙃𝙤𝙨𝙥𝙞𝙩𝙖𝙡 https://www.khelang.co.th/article.php?ac=2370
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