โค Nowadays, people are increasingly interested in a healthy lifestyle. Just walking and running 30-45 minutes a day will have a significant effect on our bodies in ways that many people do not expect. Let's know together
๐๐๐๐ฎ๐๐ ๐ญ๐ก๐ ๐ซ๐ข๐ฌ๐ค ๐จ๐ ๐๐ฅ๐ณ๐ก๐๐ข๐ฆ๐๐ซ'๐ฌ ๐๐ข๐ฌ๐๐๐ฌ๐ Research has shown that people who walk more than 1 kilometre a day can reduce their risk of developing Alzheimer's by half
๐๐๐ข๐ง ๐ฆ๐ฎ๐ฌ๐๐ฅ๐ especially the muscles of the legs, hips
๐๐ซ๐๐ข๐ง ๐ฒ๐จ๐ฎ๐ซ ๐ก๐๐๐ซ๐ญ ๐ญ๐จ ๐๐ ๐ฌ๐ญ๐ซ๐จ๐ง๐ ๐๐ซ ๐๐ง๐ ๐ฅ๐จ๐ฐ๐๐ซ ๐๐ฅ๐จ๐จ๐ ๐ฉ๐ซ๐๐ฌ๐ฌ๐ฎ๐ซ๐ A person whose heart is not strong needs to walk often to strengthen the heart Daily walking can reduce the risk of disease. high blood pressure and coronary heart disease
๐๐๐ฅ๐ฉ ๐ญ๐จ ๐ฌ๐ญ๐ซ๐๐ง๐ ๐ญ๐ก๐๐ง ๐ญ๐ก๐ ๐๐จ๐ฅ๐จ๐ง Walking can reduce a woman's chances of colon cancer by 31% if walking 10-15 minutes a day can help with digestion. and excretion
๐๐๐ฅ๐ฉ ๐ญ๐จ ๐ค๐๐๐ฉ ๐ฒ๐จ๐ฎ ๐ข๐ง ๐ ๐ ๐จ๐จ๐ ๐ฆ๐จ๐จ๐ when you are in a bad mood Try going for a walk. Walking 30-45 minutes a day, 4-5 days a week, can help refresh
๐๐๐๐ฉ ๐จ๐ฎ๐ซ ๐ฌ๐ก๐๐ฉ๐ Just walk 1 hour a day to maintain our shape.
๐๐๐๐ฎ๐๐ ๐ญ๐ก๐ ๐ซ๐ข๐ฌ๐ค ๐จ๐ ๐๐ข๐๐๐๐ญ๐๐ฌ Can lower blood sugar continuously for 24 hours
๐๐ญ๐ซ๐๐ง๐ ๐ญ๐ก๐๐ง ๐๐จ๐ง๐๐ฌ ๐๐ง๐ ๐ฃ๐จ๐ข๐ง๐ญ๐ฌ Reduce the risk of osteoporosis by 30%
๐๐ง๐๐ซ๐๐๐ฌ๐ ๐ญ๐ก๐ ๐๐๐ข๐ฅ๐ข๐ญ๐ฒ ๐จ๐ ๐ญ๐ก๐ ๐ฅ๐ฎ๐ง๐ ๐ฌ ๐๐ง๐ ๐ก๐๐๐ซ๐ญ When walking, your breathing rate will increase. This allows oxygen to pass through the bloodstream faster. help eliminate waste improves lung strength and repair the wear and tear quickly
When reading, do not hesitate. Let's go out and walk-run. Let's do it for yourself โข .. ๐๐๐๐ฃ๐ ๐ฎ๐ค๐ช ๐๐ค๐ง ๐ฉ๐๐ ๐๐ง๐๐๐ฉ ๐๐ง๐ฉ๐๐๐ก๐ ๐๐ง๐ค๐ข ๐๐๐๐ก๐๐ฃ๐ ๐๐๐ ๐๐ค๐ฃ-๐๐๐ข ๐๐ค๐จ๐ฅ๐๐ฉ๐๐ก https://www.khelang.co.th/article.php?ac=2370