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"Walking-running just 30 minutes a day have more benefits than you think"


โ—ค Nowadays, people are increasingly interested in a healthy lifestyle. Just walking and running 30-45 minutes a day will have a significant effect on our bodies in ways that many people do not expect. Let's know together


๐‘๐ž๐๐ฎ๐œ๐ž ๐ญ๐ก๐ž ๐ซ๐ข๐ฌ๐ค ๐จ๐Ÿ ๐€๐ฅ๐ณ๐ก๐ž๐ข๐ฆ๐ž๐ซ'๐ฌ ๐๐ข๐ฌ๐ž๐š๐ฌ๐ž Research has shown that people who walk more than 1 kilometre a day can reduce their risk of developing Alzheimer's by half


๐†๐š๐ข๐ง ๐ฆ๐ฎ๐ฌ๐œ๐ฅ๐ž especially the muscles of the legs, hips


๐“๐ซ๐š๐ข๐ง ๐ฒ๐จ๐ฎ๐ซ ๐ก๐ž๐š๐ซ๐ญ ๐ญ๐จ ๐›๐ž ๐ฌ๐ญ๐ซ๐จ๐ง๐ ๐ž๐ซ ๐š๐ง๐ ๐ฅ๐จ๐ฐ๐ž๐ซ ๐›๐ฅ๐จ๐จ๐ ๐ฉ๐ซ๐ž๐ฌ๐ฌ๐ฎ๐ซ๐ž A person whose heart is not strong needs to walk often to strengthen the heart Daily walking can reduce the risk of disease. high blood pressure and coronary heart disease


๐‡๐ž๐ฅ๐ฉ ๐ญ๐จ ๐ฌ๐ญ๐ซ๐ž๐ง๐ ๐ญ๐ก๐ž๐ง ๐ญ๐ก๐ž ๐œ๐จ๐ฅ๐จ๐ง Walking can reduce a woman's chances of colon cancer by 31% if walking 10-15 minutes a day can help with digestion. and excretion


๐‡๐ž๐ฅ๐ฉ ๐ญ๐จ ๐ค๐ž๐ž๐ฉ ๐ฒ๐จ๐ฎ ๐ข๐ง ๐š ๐ ๐จ๐จ๐ ๐ฆ๐จ๐จ๐ when you are in a bad mood Try going for a walk. Walking 30-45 minutes a day, 4-5 days a week, can help refresh


๐Š๐ž๐ž๐ฉ ๐จ๐ฎ๐ซ ๐ฌ๐ก๐š๐ฉ๐ž Just walk 1 hour a day to maintain our shape.


๐‘๐ž๐๐ฎ๐œ๐ž ๐ญ๐ก๐ž ๐ซ๐ข๐ฌ๐ค ๐จ๐Ÿ ๐๐ข๐š๐›๐ž๐ญ๐ž๐ฌ Can lower blood sugar continuously for 24 hours


๐’๐ญ๐ซ๐ž๐ง๐ ๐ญ๐ก๐ž๐ง ๐›๐จ๐ง๐ž๐ฌ ๐š๐ง๐ ๐ฃ๐จ๐ข๐ง๐ญ๐ฌ Reduce the risk of osteoporosis by 30%


๐ˆ๐ง๐œ๐ซ๐ž๐š๐ฌ๐ž ๐ญ๐ก๐ž ๐š๐›๐ข๐ฅ๐ข๐ญ๐ฒ ๐จ๐Ÿ ๐ญ๐ก๐ž ๐ฅ๐ฎ๐ง๐ ๐ฌ ๐š๐ง๐ ๐ก๐ž๐š๐ซ๐ญ When walking, your breathing rate will increase. This allows oxygen to pass through the bloodstream faster. help eliminate waste improves lung strength and repair the wear and tear quickly


When reading, do not hesitate. Let's go out and walk-run. Let's do it for yourself โ—ข .. ๐™๐™๐™–๐™ฃ๐™  ๐™ฎ๐™ค๐™ช ๐™›๐™ค๐™ง ๐™ฉ๐™๐™š ๐™œ๐™ง๐™š๐™–๐™ฉ ๐™–๐™ง๐™ฉ๐™ž๐™˜๐™ก๐™š ๐™›๐™ง๐™ค๐™ข ๐™†๐™๐™š๐™ก๐™–๐™ฃ๐™œ ๐™‰๐™–๐™ ๐™๐™ค๐™ฃ-๐™๐™–๐™ข ๐™ƒ๐™ค๐™จ๐™ฅ๐™ž๐™ฉ๐™–๐™ก https://www.khelang.co.th/article.php?ac=2370


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