🎧 [PODCAST ARTICLE] POWCO ULTRA BOOST — Thailand’s only energy gel with a medium glycemic index backed by human research 🇹🇭

Why Glycemic Index (GI) Matters – Not Just for Diabetics, But for Athletes Too!

POWCO ULTRA BOOST — Thailand’s only energy gel with a medium glycemic index backed by human research 🇹🇭

Most people hear the word GI (Glycemic Index) and think of diabetes.Yes—GI is often used to guide people with blood sugar concerns.But here's the truth:GI isn’t just for managing disease—it’s a game-changer for athletic performance.

Let’s break it down.

What exactly is GI?

GI is a number—from 0 to 100—that tells us how fast a particular food raises our blood sugar after eating.

• High GI (like white bread, GI = 71): spikes blood sugar fast

• Low GI (like chickpeas, GI = 10): raises it slowly and steadily

So, what’s the big deal?

For athletes, carbs = fuel.

Your body burns carbohydrates to power every step, every sprint, every rep.But not all carbs are equal.

• If the GI is too high → sugar spikes, energy crashes.

• If the GI is too low → energy may release too slowly for peak moments.

That’s why medium-GI carbs are the sweet spot.They give you steady, reliable energy — no spikes, no crashes.

POWCO ULTRA BOOST: A performance gel tested in humans with a medium GI of 68.8Carefully formulated for: Stable blood sugar - Controlled energy release - Safety & performance support.

Whether you're racing up a mountain or pushing your limits in the heat,POWCO doesn't just energize — it protects. Because real performance isn’t about going fast for a moment. It’s about going strong for the long haul.

🧬 POWCO ULTRA BOOST

Smart energy. Backed by science. Made for athletes.

glycemic_index.pdf

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FIAC2024.pdf

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GI_and_sports_performance.pdf

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