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๐Ÿƒ๐Ÿป 10 symptoms of ๐„๐‹๐„๐‚๐“๐‘๐Ž๐‹๐˜๐“๐„ ๐ƒ๐ˆ๐’๐Ž๐‘๐ƒ๐„๐‘๐’ in athletes ๐Ÿ’ฆ

Updated: Mar 25, 2022




โ—ค What are ๐„๐‹๐„๐‚๐“๐‘๐Ž๐‹๐˜๐“๐„๐’?


โžฅ ๐„๐‹๐„๐‚๐“๐‘๐Ž๐‹๐˜๐“๐„๐’ are minerals and natural compounds in the body which help to regulate the functions of various organs. Electrolytes are in the body fluids, not just sweat but in the bloodstream, lymphatic system, urine and cellular fluids.


โžฅ Three major ๐„๐‹๐„๐‚๐“๐‘๐Ž๐‹๐˜๐“๐„๐’ are: โถ ๐™Ž๐™Š๐˜ฟ๐™„๐™๐™ˆ serves to maintain fluid balance in the body, regulates the functioning of the nerves and muscle contraction. โท ๐™‹๐™Š๐™๐˜ผ๐™Ž๐™Ž๐™„๐™๐™ˆ is important for regulating heart function, help to maintain the strength of nerves and muscles. โธ ๐˜พ๐™ƒ๐™‡๐™Š๐™๐™„๐˜ฟ๐™€ is necessary for maintaining proper fluid balance in the body and maintain normal blood pressure.


โžฅ ๐„๐‹๐„๐‚๐“๐‘๐Ž๐‹๐˜๐“๐„๐’ usually work together as a team. If the body has an electrolyte abnormality, such as too high or too low, the body will show symptoms.


โžฅ The symptoms that indicate that the body is ๐™™๐™š๐™›๐™ž๐™˜๐™ž๐™š๐™ฃ๐™ฉ ๐™ž๐™ฃ ๐™š๐™ก๐™š๐™˜๐™ฉ๐™ง๐™ค๐™ก๐™ฎ๐™ฉ๐™š๐™จ are as follows: โ“ต ๐ˆ๐ซ๐ซ๐ž๐ ๐ฎ๐ฅ๐š๐ซ ๐‡๐ž๐š๐ซ๐ญ๐›๐ž๐š๐ญ โ“ถ ๐…๐š๐ญ๐ข๐ ๐ฎ๐ž โ“ท ๐๐š๐ฎ๐ฌ๐ž๐š & ๐•๐จ๐ฆ๐ข๐ญ๐ข๐ง๐  โ“ธ ๐€๐›๐๐จ๐ฆ๐ข๐ง๐š๐ฅ ๐‚๐ซ๐š๐ฆ๐ฉ๐ข๐ง๐  โ“น ๐ƒ๐ข๐š๐ซ๐ซ๐ก๐ž๐š ๐จ๐ซ ๐‚๐จ๐ง๐ฌ๐ญ๐ข๐ฉ๐š๐ญ๐ข๐จ๐ง โ“บ ๐Œ๐ฎ๐ฌ๐œ๐ฅ๐ž ๐‚๐ซ๐š๐ฆ๐ฉ๐ข๐ง๐  โ“ป ๐Œ๐ฎ๐ฌ๐œ๐ฅ๐ž ๐–๐ž๐š๐ค๐ง๐ž๐ฌ๐ฌ โ“ผ ๐ˆ๐ซ๐ซ๐ข๐ญ๐š๐›๐ข๐ฅ๐ข๐ญ๐ฒ โ“ฝ ๐‚๐จ๐ง๐Ÿ๐ฎ๐ฌ๐ข๐จ๐ง ๐จ๐ซ ๐‡๐ž๐š๐๐š๐œ๐ก๐ž๐ฌ โ“พ ๐‚๐จ๐ง๐ฏ๐ฎ๐ฅ๐ฌ๐ข๐จ๐ง๐ฌ ๐จ๐ซ ๐’๐ž๐ข๐ณ๐ฎ๐ซ๐ž๐ฌ


โžฅ When exercising or doing various activities, the body can lose large amounts of electrolytes through sweat, so it's important to get enough electrolytes each day to maintain electrolyte balance in the body โ—ข


๐‘๐„๐…๐„๐‘๐„๐๐‚๐„๐’ 1. ๐™„๐™ƒ๐™€๐˜ผ๐™‡๐™•๐™” 2.๐™‘๐™๐™๐™‰๐™๐™„๐˜ฟ๐™€ 3.๐™๐™ƒ๐˜ผ๐™„ ๐™๐˜ฟ๐™„


๐‘๐„-๐„๐ƒ๐ˆ๐“๐„๐ƒ ๐๐˜ POWCO : ๐™๐™ƒ๐™€ ๐™ƒ๐™€๐˜ผ๐™‡๐™๐™ƒ๐™„๐™€๐™ ๐™‡๐™„๐™๐™€ ๐™Ž๐™Š๐™‡๐™๐™๐™„๐™Š๐™‰


POWCO Thailand "๐—ฃ๐—ข๐—ช๐—–๐—ข", ๐˜›๐˜ฉ๐˜ฆ ๐˜ช๐˜ฏ๐˜ฏ๐˜ฐ๐˜ท๐˜ข๐˜ต๐˜ช๐˜ท๐˜ฆ ๐˜ฏ๐˜ถ๐˜ต๐˜ณ๐˜ช๐˜ต๐˜ช๐˜ฐ๐˜ถ๐˜ด ๐˜ซ๐˜ฆ๐˜ญ๐˜ญ๐˜บ ๐˜ง๐˜ฐ๐˜ณ ๐˜ฆ๐˜ฏ๐˜ฆ๐˜ณ๐˜จ๐˜บ ๐˜ข๐˜ฏ๐˜ฅ ๐˜ฆ๐˜ญ๐˜ฆ๐˜ค๐˜ต๐˜ณ๐˜ฐ๐˜ญ๐˜บ๐˜ต๐˜ฆ ๐˜ณ๐˜ฆ๐˜ฑ๐˜ญ๐˜ข๐˜ค๐˜ช๐˜ฏ๐˜จ, ๐˜ฎ๐˜ข๐˜ฅ๐˜ฆ ๐˜ธ๐˜ช๐˜ต๐˜ฉ ๐˜บ๐˜ฐ๐˜ถ๐˜ฏ๐˜จ ๐˜ข๐˜ณ๐˜ฐ๐˜ฎ๐˜ข๐˜ต๐˜ช๐˜ค ๐˜ค๐˜ฐ๐˜ค๐˜ฐ๐˜ฏ๐˜ถ๐˜ต ๐˜ธ๐˜ข๐˜ต๐˜ฆ๐˜ณ ๐˜ฑ๐˜ญ๐˜ถ๐˜ด ๐˜ฌ๐˜ฐ๐˜ฏ๐˜ซ๐˜ข๐˜ค ๐˜จ๐˜ญ๐˜ถ๐˜ค๐˜ฐ๐˜ฎ๐˜ข๐˜ฏ๐˜ฏ๐˜ข๐˜ฏ "๐—ฃ๐—ข๐—ช๐—–๐—ข", ๐˜›๐˜ฉ๐˜ฆ ๐˜ฏ๐˜ข๐˜ต๐˜ถ๐˜ณ๐˜ข๐˜ญ ๐˜ฆ๐˜ฏ๐˜ฆ๐˜ณ๐˜จ๐˜บ ๐˜ข๐˜ฏ๐˜ฅ ๐˜ฆ๐˜ญ๐˜ฆ๐˜ค๐˜ต๐˜ณ๐˜ฐ๐˜ญ๐˜บ๐˜ต๐˜ฆ ๐˜ฅ๐˜ณ๐˜ช๐˜ฏ๐˜ฌ ๐˜ต๐˜ฉ๐˜ข๐˜ต ๐˜ต๐˜ฉ๐˜ฆ ๐˜ฏ๐˜ข๐˜ต๐˜ช๐˜ฐ๐˜ฏ๐˜ข๐˜ญ ๐˜ข๐˜ต๐˜ฉ๐˜ญ๐˜ฆ๐˜ต๐˜ฆ๐˜ด ๐˜ข๐˜ญ๐˜ธ๐˜ข๐˜บ๐˜ด ๐˜ต๐˜ณ๐˜ถ๐˜ด๐˜ต

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