๐๐ป 10 symptoms of ๐๐๐๐๐๐๐๐๐๐๐ ๐๐๐๐๐๐๐๐๐ in athletes ๐ฆ
Updated: Mar 25, 2022

โค What are ๐๐๐๐๐๐๐๐๐๐๐๐?
โฅ ๐๐๐๐๐๐๐๐๐๐๐๐ are minerals and natural compounds in the body which help to regulate the functions of various organs. Electrolytes are in the body fluids, not just sweat but in the bloodstream, lymphatic system, urine and cellular fluids.
โฅ Three major ๐๐๐๐๐๐๐๐๐๐๐๐ are: โถ ๐๐๐ฟ๐๐๐ serves to maintain fluid balance in the body, regulates the functioning of the nerves and muscle contraction. โท ๐๐๐๐ผ๐๐๐๐๐ is important for regulating heart function, help to maintain the strength of nerves and muscles. โธ ๐พ๐๐๐๐๐๐ฟ๐ is necessary for maintaining proper fluid balance in the body and maintain normal blood pressure.
โฅ ๐๐๐๐๐๐๐๐๐๐๐๐ usually work together as a team. If the body has an electrolyte abnormality, such as too high or too low, the body will show symptoms.
โฅ The symptoms that indicate that the body is ๐๐๐๐๐๐๐๐ฃ๐ฉ ๐๐ฃ ๐๐ก๐๐๐ฉ๐ง๐ค๐ก๐ฎ๐ฉ๐๐จ are as follows: โต ๐๐ซ๐ซ๐๐ ๐ฎ๐ฅ๐๐ซ ๐๐๐๐ซ๐ญ๐๐๐๐ญ โถ ๐ ๐๐ญ๐ข๐ ๐ฎ๐ โท ๐๐๐ฎ๐ฌ๐๐ & ๐๐จ๐ฆ๐ข๐ญ๐ข๐ง๐ โธ ๐๐๐๐จ๐ฆ๐ข๐ง๐๐ฅ ๐๐ซ๐๐ฆ๐ฉ๐ข๐ง๐ โน ๐๐ข๐๐ซ๐ซ๐ก๐๐ ๐จ๐ซ ๐๐จ๐ง๐ฌ๐ญ๐ข๐ฉ๐๐ญ๐ข๐จ๐ง โบ ๐๐ฎ๐ฌ๐๐ฅ๐ ๐๐ซ๐๐ฆ๐ฉ๐ข๐ง๐ โป ๐๐ฎ๐ฌ๐๐ฅ๐ ๐๐๐๐ค๐ง๐๐ฌ๐ฌ โผ ๐๐ซ๐ซ๐ข๐ญ๐๐๐ข๐ฅ๐ข๐ญ๐ฒ โฝ ๐๐จ๐ง๐๐ฎ๐ฌ๐ข๐จ๐ง ๐จ๐ซ ๐๐๐๐๐๐๐ก๐๐ฌ โพ ๐๐จ๐ง๐ฏ๐ฎ๐ฅ๐ฌ๐ข๐จ๐ง๐ฌ ๐จ๐ซ ๐๐๐ข๐ณ๐ฎ๐ซ๐๐ฌ
โฅ When exercising or doing various activities, the body can lose large amounts of electrolytes through sweat, so it's important to get enough electrolytes each day to maintain electrolyte balance in the body โข
๐๐๐ ๐๐๐๐๐๐๐ 1. ๐๐๐๐ผ๐๐๐ 2.๐๐๐๐๐๐๐ฟ๐ 3.๐๐๐ผ๐ ๐๐ฟ๐
๐๐-๐๐๐๐๐๐ ๐๐ POWCO : ๐๐๐ ๐๐๐ผ๐๐๐๐๐๐ ๐๐๐๐ ๐๐๐๐๐๐๐๐
POWCO Thailand "๐ฃ๐ข๐ช๐๐ข", ๐๐ฉ๐ฆ ๐ช๐ฏ๐ฏ๐ฐ๐ท๐ข๐ต๐ช๐ท๐ฆ ๐ฏ๐ถ๐ต๐ณ๐ช๐ต๐ช๐ฐ๐ถ๐ด ๐ซ๐ฆ๐ญ๐ญ๐บ ๐ง๐ฐ๐ณ ๐ฆ๐ฏ๐ฆ๐ณ๐จ๐บ ๐ข๐ฏ๐ฅ ๐ฆ๐ญ๐ฆ๐ค๐ต๐ณ๐ฐ๐ญ๐บ๐ต๐ฆ ๐ณ๐ฆ๐ฑ๐ญ๐ข๐ค๐ช๐ฏ๐จ, ๐ฎ๐ข๐ฅ๐ฆ ๐ธ๐ช๐ต๐ฉ ๐บ๐ฐ๐ถ๐ฏ๐จ ๐ข๐ณ๐ฐ๐ฎ๐ข๐ต๐ช๐ค ๐ค๐ฐ๐ค๐ฐ๐ฏ๐ถ๐ต ๐ธ๐ข๐ต๐ฆ๐ณ ๐ฑ๐ญ๐ถ๐ด ๐ฌ๐ฐ๐ฏ๐ซ๐ข๐ค ๐จ๐ญ๐ถ๐ค๐ฐ๐ฎ๐ข๐ฏ๐ฏ๐ข๐ฏ "๐ฃ๐ข๐ช๐๐ข", ๐๐ฉ๐ฆ ๐ฏ๐ข๐ต๐ถ๐ณ๐ข๐ญ ๐ฆ๐ฏ๐ฆ๐ณ๐จ๐บ ๐ข๐ฏ๐ฅ ๐ฆ๐ญ๐ฆ๐ค๐ต๐ณ๐ฐ๐ญ๐บ๐ต๐ฆ ๐ฅ๐ณ๐ช๐ฏ๐ฌ ๐ต๐ฉ๐ข๐ต ๐ต๐ฉ๐ฆ ๐ฏ๐ข๐ต๐ช๐ฐ๐ฏ๐ข๐ญ ๐ข๐ต๐ฉ๐ญ๐ฆ๐ต๐ฆ๐ด ๐ข๐ญ๐ธ๐ข๐บ๐ด ๐ต๐ณ๐ถ๐ด๐ต