🏃🏻 10 symptoms of 𝐄𝐋𝐄𝐂𝐓𝐑𝐎𝐋𝐘𝐓𝐄 𝐃𝐈𝐒𝐎𝐑𝐃𝐄𝐑𝐒 in athletes 💦

◤ What are 𝐄𝐋𝐄𝐂𝐓𝐑𝐎𝐋𝐘𝐓𝐄𝐒?

➥ 𝐄𝐋𝐄𝐂𝐓𝐑𝐎𝐋𝐘𝐓𝐄𝐒 are minerals and natural compounds in the body which help to regulate the functions of various organs. Electrolytes are in the body fluids, not just sweat but in the bloodstream, lymphatic system, urine and cellular fluids.

➥ Three major 𝐄𝐋𝐄𝐂𝐓𝐑𝐎𝐋𝐘𝐓𝐄𝐒 are: ❶ 𝙎𝙊𝘿𝙄𝙐𝙈 serves to maintain fluid balance in the body, regulates the functioning of the nerves and muscle contraction. ❷ 𝙋𝙊𝙏𝘼𝙎𝙎𝙄𝙐𝙈 is important for regulating heart function, help to maintain the strength of nerves and muscles. ❸ 𝘾𝙃𝙇𝙊𝙍𝙄𝘿𝙀 is necessary for maintaining proper fluid balance in the body and maintain normal blood pressure.

➥ 𝐄𝐋𝐄𝐂𝐓𝐑𝐎𝐋𝐘𝐓𝐄𝐒 usually work together as a team. If the body has an electrolyte abnormality, such as too high or too low, the body will show symptoms.

➥ The symptoms that indicate that the body is 𝙙𝙚𝙛𝙞𝙘𝙞𝙚𝙣𝙩 𝙞𝙣 𝙚𝙡𝙚𝙘𝙩𝙧𝙤𝙡𝙮𝙩𝙚𝙨 are as follows: ⓵ 𝐈𝐫𝐫𝐞𝐠𝐮𝐥𝐚𝐫 𝐇𝐞𝐚𝐫𝐭𝐛𝐞𝐚𝐭 ⓶ 𝐅𝐚𝐭𝐢𝐠𝐮𝐞 ⓷ 𝐍𝐚𝐮𝐬𝐞𝐚 & 𝐕𝐨𝐦𝐢𝐭𝐢𝐧𝐠 ⓸ 𝐀𝐛𝐝𝐨𝐦𝐢𝐧𝐚𝐥 𝐂𝐫𝐚𝐦𝐩𝐢𝐧𝐠 ⓹ 𝐃𝐢𝐚𝐫𝐫𝐡𝐞𝐚 𝐨𝐫 𝐂𝐨𝐧𝐬𝐭𝐢𝐩𝐚𝐭𝐢𝐨𝐧 ⓺ 𝐌𝐮𝐬𝐜𝐥𝐞 𝐂𝐫𝐚𝐦𝐩𝐢𝐧𝐠 ⓻ 𝐌𝐮𝐬𝐜𝐥𝐞 𝐖𝐞𝐚𝐤𝐧𝐞𝐬𝐬 ⓼ 𝐈𝐫𝐫𝐢𝐭𝐚𝐛𝐢𝐥𝐢𝐭𝐲 ⓽ 𝐂𝐨𝐧𝐟𝐮𝐬𝐢𝐨𝐧 𝐨𝐫 𝐇𝐞𝐚𝐝𝐚𝐜𝐡𝐞𝐬 ⓾ 𝐂𝐨𝐧𝐯𝐮𝐥𝐬𝐢𝐨𝐧𝐬 𝐨𝐫 𝐒𝐞𝐢𝐳𝐮𝐫𝐞𝐬

➥ When exercising or doing various activities, the body can lose large amounts of electrolytes through sweat, so it's important to get enough electrolytes each day to maintain electrolyte balance in the body ◢

𝐑𝐄𝐅𝐄𝐑𝐄𝐍𝐂𝐄𝐒 1. 𝙄𝙃𝙀𝘼𝙇𝙕𝙔 2.𝙑𝙍𝙐𝙉𝙍𝙄𝘿𝙀 3.𝙏𝙃𝘼𝙄 𝙍𝘿𝙄

𝐑𝐄-𝐄𝐃𝐈𝐓𝐄𝐃 𝐁𝐘 POWCO : 𝙏𝙃𝙀 𝙃𝙀𝘼𝙇𝙏𝙃𝙄𝙀𝙍 𝙇𝙄𝙁𝙀 𝙎𝙊𝙇𝙐𝙏𝙄𝙊𝙉

POWCO Thailand "𝗣𝗢𝗪𝗖𝗢", 𝘛𝘩𝘦 𝘪𝘯𝘯𝘰𝘷𝘢𝘵𝘪𝘷𝘦 𝘯𝘶𝘵𝘳𝘪𝘵𝘪𝘰𝘶𝘴 𝘫𝘦𝘭𝘭𝘺 𝘧𝘰𝘳 𝘦𝘯𝘦𝘳𝘨𝘺 𝘢𝘯𝘥 𝘦𝘭𝘦𝘤𝘵𝘳𝘰𝘭𝘺𝘵𝘦 𝘳𝘦𝘱𝘭𝘢𝘤𝘪𝘯𝘨, 𝘮𝘢𝘥𝘦 𝘸𝘪𝘵𝘩 𝘺𝘰𝘶𝘯𝘨 𝘢𝘳𝘰𝘮𝘢𝘵𝘪𝘤 𝘤𝘰𝘤𝘰𝘯𝘶𝘵 𝘸𝘢𝘵𝘦𝘳 𝘱𝘭𝘶𝘴 𝘬𝘰𝘯𝘫𝘢𝘤 𝘨𝘭𝘶𝘤𝘰𝘮𝘢𝘯𝘯𝘢𝘯 "𝗣𝗢𝗪𝗖𝗢", 𝘛𝘩𝘦 𝘯𝘢𝘵𝘶𝘳𝘢𝘭 𝘦𝘯𝘦𝘳𝘨𝘺 𝘢𝘯𝘥 𝘦𝘭𝘦𝘤𝘵𝘳𝘰𝘭𝘺𝘵𝘦 𝘥𝘳𝘪𝘯𝘬 𝘵𝘩𝘢𝘵 𝘵𝘩𝘦 𝘯𝘢𝘵𝘪𝘰𝘯𝘢𝘭 𝘢𝘵𝘩𝘭𝘦𝘵𝘦𝘴 𝘢𝘭𝘸𝘢𝘺𝘴 𝘵𝘳𝘶𝘴𝘵