โค For the best safety for trail newbies, which information you should know, let's have a look!
โฅ1. ๐พ๐ก๐๐ข๐๐ฉ๐ Trail running can be held every season. Runners need to prepare all necessary equipment in each race such as emergency blankets, windbreakers, etc.
โฅ2. ๐๐๐ฉ๐ ๐๐ฃ๐ ๐จ๐ก๐ค๐ฅ๐ ๐ก๐๐ซ๐๐ก Runners need to study the distance and slope of the race to practice running along with the applied distance. It is advisable to practice more than your registered running distance, e.g. for a run at ๐๐ ๐๐, you may need to practice running at ๐๐ ๐๐ or use a rough calculation of the slope for every ๐๐๐ ๐ of the increasing slope, the runners have to practice more ๐ ๐๐. than your registered running distance.
โฅ3. ๐๐๐จ๐ฉ๐ง๐๐๐ฉ๐๐ค๐ฃ๐จ ๐ค๐ฃ ๐๐๐๐ก๐ฉ๐ One thing that you absolutely should not forget to carry with you is a medical kit (๐๐๐ง๐จ๐ฉ ๐ผ๐๐ ๐๐๐ฉ) in case of an emergency that can be used to provide first aid for yourself or others.
โฅ4. ๐๐ค๐ฉ๐๐ก ๐๐ค๐จ๐ฉ Each race has a safety officer on service point. The estimated application fee will be at the price of ๐,๐๐๐ - ๐,๐๐๐ baht depending on the distance. There are also travel expenses, accommodation and food expenses that runners need to plan in advance.
โฅ5. ๐พ๐๐๐๐ ๐ฅ๐ค๐๐ฃ๐ฉ ๐๐ค๐ง ๐ฌ๐๐ฉ๐๐ง ๐๐ฃ๐ ๐๐ค๐ค๐ It's a good idea to know in advance where each CP of a trail is located because the CP of a trail is not as frequent as road running, which is every ๐ ๐๐ - ๐.๐ ๐๐. So, taking some foods are recommended.
โฅ6. ๐๐ฃ๐๐ง๐๐ฎ ๐๐๐ก ๐๐ฃ๐ ๐๐ก๐๐๐ฉ๐ง๐ค๐ก๐ฎ๐ฉ๐ ๐๐๐ก Because it is long-distance running, all runners will lose their energy and electrolytes through sweat. Therefore, it is necessary to carry some ๐๐ฃ๐๐ง๐๐ฎ ๐๐๐ก ๐๐ฃ๐ ๐๐ก๐๐๐ฉ๐ง๐ค๐ก๐ฎ๐ฉ๐ ๐๐๐ก which are liquid nutrients that provide energy and electrolyte so quickly.
โฅ7. ๐๐๐ฉ๐๐ง ๐ฝ๐๐๐ ๐ฅ๐๐๐ There should be a water backpack to carry along the way to prevent dehydration which is a dangerous condition.
โฅ8. ๐๐ง๐๐๐ก ๐๐๐๐๐๐ฉ๐จ ๐ด๐ถ๐ค๐ฉ ๐ข๐ด ๐๐๐ฉ๐จ/ ๐๐๐๐ ๐ฉ๐ค๐ง๐๐๐๐จ/ ๐ฉ-๐จ๐๐๐ง๐ฉ ๐๐ก๐๐จ๐๐ก๐๐๐๐ฉ๐จ A hat is to be worn to protect against rain, dew or the sun, and lights are a must-have in case the event takes place at dawn and dusk. And other compulsory devices for help such as a whistle.
โฅ9. ๐๐ง๐๐๐ก ๐ค๐ช๐ฉ๐๐๐ฉ๐จ โช ๐๐ฅ๐จ๐ญ๐ก๐๐ฌ It is recommended to choose a shirt and pants which are breathable and quick-drying. Shorts have the advantage of not being hot and easy to move. The long legs are the advantages of sun protection and can prevent thorns or branches. โช ๐๐จ๐๐ค๐ฌ Do select specific socks for trail running which should cover the ankle higher and has thicker fabric to reduce friction on the ankle while running up and down on steep areas. โช ๐๐ฎ๐ง๐ง๐ข๐ง๐ ๐ฌ๐ก๐จ๐๐ฌ Do select a trail shoe in particular because it's designed for traction on uneven terrain, bumps, rocks, sand and steep slopes, and has a breathable, quick-drying fabric. Or some models have waterproof fabrics. โช ๐๐ญ๐ก๐๐ซ ๐๐ช๐ฎ๐ข๐ฉ๐ฆ๐๐ง๐ญ๐ฌ such as goggles and buff cloth to prevent dust and sunlight, poles to help walk on steep slopes.
Studying the necessary information and well-preparing the physical body will allow runners to go through every race with confidence and safety โข
๐๐๐ ๐๐๐๐๐๐๐ 1. ๐๐๐ ๐๐ ๐๐๐๐๐๐๐๐ผ๐ 2.๐๐๐๐๐๐๐ฟ๐ 3.๐๐๐ผ๐ ๐ฝ๐๐๐๐๐ฟ
๐๐-๐๐๐๐๐๐ ๐๐ POWCO : ๐๐๐ ๐๐๐ผ๐๐๐๐๐๐ ๐๐๐๐ ๐๐๐๐๐๐๐๐
POWCO Thailand "๐ฃ๐ข๐ช๐๐ข", ๐๐ฉ๐ฆ ๐ช๐ฏ๐ฏ๐ฐ๐ท๐ข๐ต๐ช๐ท๐ฆ ๐ฏ๐ถ๐ต๐ณ๐ช๐ต๐ช๐ฐ๐ถ๐ด ๐ซ๐ฆ๐ญ๐ญ๐บ ๐ง๐ฐ๐ณ ๐ฆ๐ฏ๐ฆ๐ณ๐จ๐บ ๐ข๐ฏ๐ฅ ๐ฆ๐ญ๐ฆ๐ค๐ต๐ณ๐ฐ๐ญ๐บ๐ต๐ฆ ๐ณ๐ฆ๐ฑ๐ญ๐ข๐ค๐ช๐ฏ๐จ, ๐ฎ๐ข๐ฅ๐ฆ ๐ธ๐ช๐ต๐ฉ ๐บ๐ฐ๐ถ๐ฏ๐จ ๐ข๐ณ๐ฐ๐ฎ๐ข๐ต๐ช๐ค ๐ค๐ฐ๐ค๐ฐ๐ฏ๐ถ๐ต ๐ธ๐ข๐ต๐ฆ๐ณ ๐ฑ๐ญ๐ถ๐ด ๐ฌ๐ฐ๐ฏ๐ซ๐ข๐ค ๐จ๐ญ๐ถ๐ค๐ฐ๐ฎ๐ข๐ฏ๐ฏ๐ข๐ฏ "๐ฃ๐ข๐ช๐๐ข", ๐๐ฉ๐ฆ ๐ฏ๐ข๐ต๐ถ๐ณ๐ข๐ญ ๐ฆ๐ฏ๐ฆ๐ณ๐จ๐บ ๐ข๐ฏ๐ฅ ๐ฆ๐ญ๐ฆ๐ค๐ต๐ณ๐ฐ๐ญ๐บ๐ต๐ฆ ๐ฅ๐ณ๐ช๐ฏ๐ฌ ๐ต๐ฉ๐ข๐ต ๐ต๐ฉ๐ฆ ๐ฏ๐ข๐ต๐ช๐ฐ๐ฏ๐ข๐ญ ๐ข๐ต๐ฉ๐ญ๐ฆ๐ต๐ฆ๐ด ๐ข๐ญ๐ธ๐ข๐บ๐ด ๐ต๐ณ๐ถ๐ด๐ต
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