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9 ๐™๐™ƒ๐™„๐™‰๐™‚๐™Ž : ๐ญ๐ก๐ž ๐›๐ž๐ ๐ข๐ง๐ง๐ž๐ซ ๐จ๐Ÿ ๐ญ๐ซ๐š๐ข๐ฅ ๐ซ๐ฎ๐ง๐ง๐ž๐ซ๐ฌ ๐ฌ๐ก๐จ๐ฎ๐ฅ๐ ๐ค๐ง๐จ๐ฐ

Updated: Mar 25, 2022

โ—ค For the best safety for trail newbies, which information you should know, let's have a look!

โžฅ1. ๐˜พ๐™ก๐™ž๐™ข๐™–๐™ฉ๐™š Trail running can be held every season. Runners need to prepare all necessary equipment in each race such as emergency blankets, windbreakers, etc.

โžฅ2. ๐™‹๐™–๐™ฉ๐™ ๐™–๐™ฃ๐™™ ๐™จ๐™ก๐™ค๐™ฅ๐™š ๐™ก๐™š๐™ซ๐™š๐™ก Runners need to study the distance and slope of the race to practice running along with the applied distance. It is advisable to practice more than your registered running distance, e.g. for a run at ๐Ÿ๐ŸŽ ๐Š๐Œ, you may need to practice running at ๐Ÿ๐Ÿ“ ๐Š๐Œ or use a rough calculation of the slope for every ๐Ÿ๐ŸŽ๐ŸŽ ๐Œ of the increasing slope, the runners have to practice more ๐Ÿ ๐Š๐Œ. than your registered running distance.

โžฅ3. ๐™๐™š๐™จ๐™ฉ๐™ง๐™ž๐™˜๐™ฉ๐™ž๐™ค๐™ฃ๐™จ ๐™ค๐™ฃ ๐™๐™š๐™–๐™ก๐™ฉ๐™ One thing that you absolutely should not forget to carry with you is a medical kit (๐™๐™ž๐™ง๐™จ๐™ฉ ๐˜ผ๐™ž๐™™ ๐™†๐™ž๐™ฉ) in case of an emergency that can be used to provide first aid for yourself or others.

โžฅ4. ๐™๐™ค๐™ฉ๐™–๐™ก ๐™˜๐™ค๐™จ๐™ฉ Each race has a safety officer on service point. The estimated application fee will be at the price of ๐Ÿ,๐Ÿ“๐ŸŽ๐ŸŽ - ๐Ÿ•,๐ŸŽ๐ŸŽ๐ŸŽ baht depending on the distance. There are also travel expenses, accommodation and food expenses that runners need to plan in advance.

โžฅ5. ๐˜พ๐™๐™š๐™˜๐™ ๐™ฅ๐™ค๐™ž๐™ฃ๐™ฉ ๐™›๐™ค๐™ง ๐™ฌ๐™–๐™ฉ๐™š๐™ง ๐™–๐™ฃ๐™™ ๐™›๐™ค๐™ค๐™™ It's a good idea to know in advance where each CP of a trail is located because the CP of a trail is not as frequent as road running, which is every ๐Ÿ ๐Š๐Œ - ๐Ÿ.๐Ÿ“ ๐Š๐Œ. So, taking some foods are recommended.

โžฅ6. ๐™€๐™ฃ๐™š๐™ง๐™œ๐™ฎ ๐™‚๐™š๐™ก ๐™–๐™ฃ๐™™ ๐™€๐™ก๐™š๐™˜๐™ฉ๐™ง๐™ค๐™ก๐™ฎ๐™ฉ๐™š ๐™‚๐™š๐™ก Because it is long-distance running, all runners will lose their energy and electrolytes through sweat. Therefore, it is necessary to carry some ๐™€๐™ฃ๐™š๐™ง๐™œ๐™ฎ ๐™‚๐™š๐™ก ๐™–๐™ฃ๐™™ ๐™€๐™ก๐™š๐™˜๐™ฉ๐™ง๐™ค๐™ก๐™ฎ๐™ฉ๐™š ๐™‚๐™š๐™ก which are liquid nutrients that provide energy and electrolyte so quickly.

โžฅ7. ๐™’๐™–๐™ฉ๐™š๐™ง ๐˜ฝ๐™–๐™˜๐™ ๐™ฅ๐™–๐™˜๐™  There should be a water backpack to carry along the way to prevent dehydration which is a dangerous condition.

โžฅ8. ๐™๐™ง๐™–๐™ž๐™ก ๐™œ๐™–๐™™๐™œ๐™š๐™ฉ๐™จ ๐˜ด๐˜ถ๐˜ค๐˜ฉ ๐˜ข๐˜ด ๐™๐™–๐™ฉ๐™จ/ ๐™๐™š๐™–๐™™ ๐™ฉ๐™ค๐™ง๐™˜๐™๐™š๐™จ/ ๐™ฉ-๐™จ๐™๐™ž๐™ง๐™ฉ ๐™›๐™ก๐™–๐™จ๐™๐™ก๐™ž๐™œ๐™๐™ฉ๐™จ A hat is to be worn to protect against rain, dew or the sun, and lights are a must-have in case the event takes place at dawn and dusk. And other compulsory devices for help such as a whistle.

โžฅ9. ๐™๐™ง๐™–๐™ž๐™ก ๐™ค๐™ช๐™ฉ๐™›๐™ž๐™ฉ๐™จ โœช ๐‚๐ฅ๐จ๐ญ๐ก๐ž๐ฌ It is recommended to choose a shirt and pants which are breathable and quick-drying. Shorts have the advantage of not being hot and easy to move. The long legs are the advantages of sun protection and can prevent thorns or branches. โœช ๐’๐จ๐œ๐ค๐ฌ Do select specific socks for trail running which should cover the ankle higher and has thicker fabric to reduce friction on the ankle while running up and down on steep areas. โœช ๐‘๐ฎ๐ง๐ง๐ข๐ง๐  ๐ฌ๐ก๐จ๐ž๐ฌ Do select a trail shoe in particular because it's designed for traction on uneven terrain, bumps, rocks, sand and steep slopes, and has a breathable, quick-drying fabric. Or some models have waterproof fabrics. โœช ๐Ž๐ญ๐ก๐ž๐ซ ๐ž๐ช๐ฎ๐ข๐ฉ๐ฆ๐ž๐ง๐ญ๐ฌ such as goggles and buff cloth to prevent dust and sunlight, poles to help walk on steep slopes.

Studying the necessary information and well-preparing the physical body will allow runners to go through every race with confidence and safety โ—ข

๐‘๐„๐…๐„๐‘๐„๐๐‚๐„๐’ 1. ๐™๐™„๐™ ๐™ˆ๐™€ ๐™Ž๐™‹๐™Š๐™๐™๐™’๐™€๐˜ผ๐™ 2.๐™‘๐™๐™๐™‰๐™๐™„๐˜ฟ๐™€ 3.๐™๐™€๐˜ผ๐™ˆ ๐˜ฝ๐™€๐™”๐™Š๐™‰๐˜ฟ

๐‘๐„-๐„๐ƒ๐ˆ๐“๐„๐ƒ ๐๐˜ POWCO : ๐™๐™ƒ๐™€ ๐™ƒ๐™€๐˜ผ๐™‡๐™๐™ƒ๐™„๐™€๐™ ๐™‡๐™„๐™๐™€ ๐™Ž๐™Š๐™‡๐™๐™๐™„๐™Š๐™‰

POWCO Thailand "๐—ฃ๐—ข๐—ช๐—–๐—ข", ๐˜›๐˜ฉ๐˜ฆ ๐˜ช๐˜ฏ๐˜ฏ๐˜ฐ๐˜ท๐˜ข๐˜ต๐˜ช๐˜ท๐˜ฆ ๐˜ฏ๐˜ถ๐˜ต๐˜ณ๐˜ช๐˜ต๐˜ช๐˜ฐ๐˜ถ๐˜ด ๐˜ซ๐˜ฆ๐˜ญ๐˜ญ๐˜บ ๐˜ง๐˜ฐ๐˜ณ ๐˜ฆ๐˜ฏ๐˜ฆ๐˜ณ๐˜จ๐˜บ ๐˜ข๐˜ฏ๐˜ฅ ๐˜ฆ๐˜ญ๐˜ฆ๐˜ค๐˜ต๐˜ณ๐˜ฐ๐˜ญ๐˜บ๐˜ต๐˜ฆ ๐˜ณ๐˜ฆ๐˜ฑ๐˜ญ๐˜ข๐˜ค๐˜ช๐˜ฏ๐˜จ, ๐˜ฎ๐˜ข๐˜ฅ๐˜ฆ ๐˜ธ๐˜ช๐˜ต๐˜ฉ ๐˜บ๐˜ฐ๐˜ถ๐˜ฏ๐˜จ ๐˜ข๐˜ณ๐˜ฐ๐˜ฎ๐˜ข๐˜ต๐˜ช๐˜ค ๐˜ค๐˜ฐ๐˜ค๐˜ฐ๐˜ฏ๐˜ถ๐˜ต ๐˜ธ๐˜ข๐˜ต๐˜ฆ๐˜ณ ๐˜ฑ๐˜ญ๐˜ถ๐˜ด ๐˜ฌ๐˜ฐ๐˜ฏ๐˜ซ๐˜ข๐˜ค ๐˜จ๐˜ญ๐˜ถ๐˜ค๐˜ฐ๐˜ฎ๐˜ข๐˜ฏ๐˜ฏ๐˜ข๐˜ฏ "๐—ฃ๐—ข๐—ช๐—–๐—ข", ๐˜›๐˜ฉ๐˜ฆ ๐˜ฏ๐˜ข๐˜ต๐˜ถ๐˜ณ๐˜ข๐˜ญ ๐˜ฆ๐˜ฏ๐˜ฆ๐˜ณ๐˜จ๐˜บ ๐˜ข๐˜ฏ๐˜ฅ ๐˜ฆ๐˜ญ๐˜ฆ๐˜ค๐˜ต๐˜ณ๐˜ฐ๐˜ญ๐˜บ๐˜ต๐˜ฆ ๐˜ฅ๐˜ณ๐˜ช๐˜ฏ๐˜ฌ ๐˜ต๐˜ฉ๐˜ข๐˜ต ๐˜ต๐˜ฉ๐˜ฆ ๐˜ฏ๐˜ข๐˜ต๐˜ช๐˜ฐ๐˜ฏ๐˜ข๐˜ญ ๐˜ข๐˜ต๐˜ฉ๐˜ญ๐˜ฆ๐˜ต๐˜ฆ๐˜ด ๐˜ข๐˜ญ๐˜ธ๐˜ข๐˜บ๐˜ด ๐˜ต๐˜ณ๐˜ถ๐˜ด๐˜ต

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