𝐓𝐨𝐩 𝟏𝟎 𝐇𝐢𝐠𝐡-𝐏𝐨𝐭𝐚𝐬𝐬𝐢𝐮𝐦 𝐅𝐨𝐨𝐝𝐬

◤𝗣𝗼𝘁𝗮𝘀𝘀𝗶𝘂𝗺 is a mineral that is important to the body. The main functions are

➊ Helps to adjust the balance of water levels in the body together with sodium to reduce oedema and lower blood pressure

➋ Helps in the functioning of the nervous system and brain

➌ Helps to stretch the muscles, helps to reduce the risk of stroke and cardiovascular disease, helps to control high blood pressure and osteoporosis

➥ Normal people aged 14 years and over should get 𝟰.𝟳 g of 𝗣𝗼𝘁𝗮𝘀𝘀𝗶𝘂𝗺 per day (data from 𝙁𝙤𝙤𝙙 𝙖𝙣𝙙 𝙉𝙪𝙩𝙧𝙞𝙩𝙞𝙤𝙣 𝘽𝙤𝙖𝙧𝙙, 𝙄𝙣𝙨𝙩𝙞𝙩𝙪𝙩𝙚 𝙤𝙛 𝙈𝙚𝙙𝙞𝙘𝙞𝙣𝙚)

➥ Athletes, especially runners require a lot of energy and have a high risk of 𝗣𝗼𝘁𝗮𝘀𝘀𝗶𝘂𝗺 deficiency which may cause 𝙘𝙧𝙖𝙢𝙥𝙨 and 𝙖𝙗𝙣𝙤𝙧𝙢𝙖𝙡 𝙝𝙚𝙖𝙧𝙩 𝙧𝙖𝙩𝙚 while running. Because while running, 𝗣𝗼𝘁𝗮𝘀𝘀𝗶𝘂𝗺 is released from the muscles and excreted in the form of sweat. Thus, the body needs 𝗣𝗼𝘁𝗮𝘀𝘀𝗶𝘂𝗺 to replace it

➥ Therefore, athletes should get more than 𝟰.𝟳 grams of 𝗣𝗼𝘁𝗮𝘀𝘀𝗶𝘂𝗺 per day

➥ 10 High-𝗣𝗼𝘁𝗮𝘀𝘀𝗶𝘂𝗺 Foods That Benefit Athletes' Health (𝗣𝗼𝘁𝗮𝘀𝘀𝗶𝘂𝗺 size: 100 g serving size) ▸ 1 cocoa powder (1.5 g) ▸ 2 dried prunes (1.1 g) ▸ 3 raisins (892 mg) ▸ 4 sunflower seeds (850 mg) ▸ 5 dates (696 mg) ▸ 6 fresh spinach (558 mg) ▸ 7 bananas (358 mg) ▸ 8 𝗣𝗢𝗪𝗖𝗢 𝗙𝗼𝗿𝗺𝘂𝗹𝗮 𝟭 (310 mg) ▸ 9 𝗣𝗢𝗪𝗖𝗢 𝗙𝗼𝗿𝗺𝘂𝗹𝗮 𝟮 (230 mg) ▸ 10 oranges (181 mg)

➥ However, caution in people with health problems or deficiencies in the removal of 𝗣𝗼𝘁𝗮𝘀𝘀𝗶𝘂𝗺 from the body, such as patients with chronic renal disease, diabetes and heart failure, should get less than 𝟰.𝟳 grams of 𝗣𝗼𝘁𝗮𝘀𝘀𝗶𝘂𝗺 per day to prevent 𝗛𝘆𝗽𝗲𝗿𝗸𝗮𝗹𝗲𝗺𝗶𝗮 which can be dangerous. Thus, people with health problems should get advice from a doctor ◢

𝐑𝐄𝐅𝐄𝐑𝐄𝐍𝐂𝐄𝐒 1. 𝙋𝙊𝙒𝘾𝙊 𝘽𝙇𝙊𝙂/𝙬𝙝𝙮𝙥𝙤𝙩𝙖𝙨𝙨𝙞𝙪𝙢 2. 𝙋𝙃𝘼𝙍𝙈𝘼𝘾𝙔.𝙈𝘼𝙃𝙄𝘿𝙊𝙇 3. 𝙁𝙄𝙏𝙏𝙀𝙍𝙈𝙄𝙉𝘼𝙇

𝐑𝐄-𝐄𝐃𝐈𝐓𝐄𝐃 𝐁𝐘 POWCO : 𝙏𝙃𝙀 𝙃𝙀𝘼𝙇𝙏𝙃𝙄𝙀𝙍 𝙇𝙄𝙁𝙀 𝙎𝙊𝙇𝙐𝙏𝙄𝙊𝙉

POWCO Thailand "𝗣𝗢𝗪𝗖𝗢", 𝘛𝘩𝘦 𝘪𝘯𝘯𝘰𝘷𝘢𝘵𝘪𝘷𝘦 𝘯𝘶𝘵𝘳𝘪𝘵𝘪𝘰𝘶𝘴 𝘫𝘦𝘭𝘭𝘺 𝘧𝘰𝘳 𝘦𝘯𝘦𝘳𝘨𝘺 𝘢𝘯𝘥 𝘦𝘭𝘦𝘤𝘵𝘳𝘰𝘭𝘺𝘵𝘦 𝘳𝘦𝘱𝘭𝘢𝘤𝘪𝘯𝘨, 𝘮𝘢𝘥𝘦 𝘸𝘪𝘵𝘩 𝘺𝘰𝘶𝘯𝘨 𝘢𝘳𝘰𝘮𝘢𝘵𝘪𝘤 𝘤𝘰𝘤𝘰𝘯𝘶𝘵 𝘸𝘢𝘵𝘦𝘳 𝘱𝘭𝘶𝘴 𝘬𝘰𝘯𝘫𝘢𝘤 𝘨𝘭𝘶𝘤𝘰𝘮𝘢𝘯𝘯𝘢𝘯 "𝗣𝗢𝗪𝗖𝗢", 𝘛𝘩𝘦 𝘯𝘢𝘵𝘶𝘳𝘢𝘭 𝘦𝘯𝘦𝘳𝘨𝘺 𝘢𝘯𝘥 𝘦𝘭𝘦𝘤𝘵𝘳𝘰𝘭𝘺𝘵𝘦 𝘥𝘳𝘪𝘯𝘬 𝘵𝘩𝘢𝘵 𝘵𝘩𝘦 𝘯𝘢𝘵𝘪𝘰𝘯𝘢𝘭 𝘢𝘵𝘩𝘭𝘦𝘵𝘦𝘴 𝘢𝘭𝘸𝘢𝘺𝘴 𝘵𝘳𝘶𝘴𝘵