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๐Ÿ• ๐‚๐Ž๐Œ๐Œ๐Ž๐ ๐‚๐˜๐‚๐‹๐ˆ๐’๐“๐’' ๐๐€๐ˆ๐๐’


โ—ค Bicycles are now more and more popular vehicles whether it is used for traveling or exercise. Of course, what cyclists have to deal with when using a bike is a bodily injury. Let's see if there are any symptoms so that we may find a way to protect and take care of yourself from these injuries while cycling.


๐“๐ก๐ž ๐œ๐ฒ๐œ๐ฅ๐ข๐ฌ๐ญ๐ฌ' ๐ฉ๐ซ๐จ๐›๐ฅ๐ž๐ฆ๐ฌ ๐š๐ง๐ ๐ฌ๐จ๐ฅ๐ฎ๐ญ๐ข๐จ๐ง๐ฌ


โ“ต ๐™‰๐™š๐™˜๐™  ๐™–๐™ฃ๐™™ ๐™—๐™–๐™˜๐™  ๐™ฅ๐™–๐™ž๐™ฃ


It can happen more often to people who ride road bikes because having to bend down in one position for a long time.


๐™Ž๐™ค๐™ก๐™ช๐™ฉ๐™ž๐™ค๐™ฃ๐™จ โœ“ Pay attention to the height of the saddle and the distance between the saddle and the handlebar, for example, if the saddle is set too high, athletes have to bend and raise their head more. โœ“ The saddle leveling is also very important in preventing leg injuries. Especially in the hip and knee joints, the appropriate saddle level is when you sit in the saddle and kick the legs so that the pedals put the feet in the lowest position (6 o'clock). The knees should be bent about 30 degrees.


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โ“ถ ๐˜ฝ๐™ช๐™ฉ๐™ฉ ๐™ฅ๐™–๐™ž๐™ฃ


It is more common in novice riders which is caused by the bone button in the buttocks causing pressure and satire with the saddle.


๐™Ž๐™ค๐™ก๐™ช๐™ฉ๐™ž๐™ค๐™ฃ๐™จ โœ“ Recommend to invest in cycling pants to wear because there is a padding in the area that is pressure or friction and choosing a saddle that is not too hard.

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โ“ท ๐™‰๐™ช๐™ข๐™— ๐™๐™–๐™ฃ๐™™๐™จ


Caused by the nerve to press on the base of the palm on the little finger that exerts pressure on the hand during spinning.


๐™Ž๐™ค๐™ก๐™ช๐™ฉ๐™ž๐™ค๐™ฃ๐™จ โœ“ Prevention can be achieved by moving the hand to change the position of the handlebars from time to time while driving and may wear gloves to reduce pressure on the nerve.


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โ“ธ ๐™†๐™ฃ๐™š๐™š ๐™ฅ๐™–๐™ž๐™ฃ


Pain in the front of the knee is a risk factor for the saddle being too low. This puts the knee joint in a more bent position than it should be.


๐™Ž๐™ค๐™ก๐™ช๐™ฉ๐™ž๐™ค๐™ฃ๐™จ โœ“ The treatment should reduce the intensity of the spinning. By spinning in a flat and using gear adjustments to help. A cold compress should be made, which can be easily done by rubbing an ice cube around your knee after riding and may take painkillers or muscle relaxants to relieve symptoms. When it is alleviated, it should continue to build strength in the thigh muscles.


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โ“น ๐™‹๐™–๐™ž๐™ฃ ๐™ž๐™ฃ ๐™ฉ๐™๐™š ๐™๐™ž๐™ฅ ๐™–๐™ฃ๐™™ ๐™ ๐™ฃ๐™š๐™š ๐™Ÿ๐™ค๐™ž๐™ฃ๐™ฉ๐™จ


Caused by friction on the bony button on the side of the hip and the thigh which is slightly above the knee joint.


๐™Ž๐™ค๐™ก๐™ช๐™ฉ๐™ž๐™ค๐™ฃ๐™จ โœ“ Treatment is similar to knee pain, namely reducing the intensity of cycling, applying cold compresses, taking medication to relieve symptoms and should be exercised to stretch the IT Band, including the hip muscles on the sides and back.


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โ“บ ๐™ƒ๐™–๐™ข๐™จ๐™ฉ๐™ง๐™ž๐™ฃ๐™œ ๐™ฅ๐™–๐™ž๐™ฃ


Caused by placing the foot on the stairs in a position that is too far behind causing more movement in the ankle or the saddle is too low, so the calf can't work fully.


๐™Ž๐™ค๐™ก๐™ช๐™ฉ๐™ž๐™ค๐™ฃ๐™จ โœ“ Tightening of the calf muscles and achilles tendon, it is a condition that is common in cyclists which requires frequent stretching of the muscles by standing and placing the foot on the side that needs to be stretched backward, then lean forward by bending the knee of the front leg. The hind legs do not lift the heels. Knees should be in a straightened position.


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To get good health from cycling, cyclists should pay attention to the details of the bike, spinning posture and various accessories to help enhance the safety of cycling. And most importantly, there should be a muscle to be strong and flexible. It can help prevent injuries โ—ข


๐‘๐„๐…๐„๐‘๐„๐๐‚๐„๐’ 1. ๐™•๐™€๐™€๐™†๐˜ฟ๐™Š๐˜พ.๐˜พ๐™Š๐™ˆ


๐‘๐„-๐„๐ƒ๐ˆ๐“๐„๐ƒ ๐๐˜ ๐™‹๐™Š๐™’๐˜พ๐™Š : ๐™๐™ƒ๐™€ ๐™ƒ๐™€๐˜ผ๐™‡๐™๐™ƒ๐™„๐™€๐™ ๐™‡๐™„๐™๐™€ ๐™Ž๐™Š๐™‡๐™๐™๐™„๐™Š๐™‰


๐๐Ž๐–๐‚๐Ž ๐“๐ก๐š๐ข๐ฅ๐š๐ง๐ "๐—ฃ๐—ข๐—ช๐—–๐—ข", ๐˜›๐˜ฉ๐˜ฆ ๐˜ช๐˜ฏ๐˜ฏ๐˜ฐ๐˜ท๐˜ข๐˜ต๐˜ช๐˜ท๐˜ฆ ๐˜ฏ๐˜ถ๐˜ต๐˜ณ๐˜ช๐˜ต๐˜ช๐˜ฐ๐˜ถ๐˜ด ๐˜ซ๐˜ฆ๐˜ญ๐˜ญ๐˜บ ๐˜ง๐˜ฐ๐˜ณ ๐˜ฆ๐˜ฏ๐˜ฆ๐˜ณ๐˜จ๐˜บ ๐˜ข๐˜ฏ๐˜ฅ ๐˜ฆ๐˜ญ๐˜ฆ๐˜ค๐˜ต๐˜ณ๐˜ฐ๐˜ญ๐˜บ๐˜ต๐˜ฆ ๐˜ณ๐˜ฆ๐˜ฑ๐˜ญ๐˜ข๐˜ค๐˜ช๐˜ฏ๐˜จ, ๐˜ฎ๐˜ข๐˜ฅ๐˜ฆ ๐˜ธ๐˜ช๐˜ต๐˜ฉ ๐˜บ๐˜ฐ๐˜ถ๐˜ฏ๐˜จ ๐˜ข๐˜ณ๐˜ฐ๐˜ฎ๐˜ข๐˜ต๐˜ช๐˜ค ๐˜ค๐˜ฐ๐˜ค๐˜ฐ๐˜ฏ๐˜ถ๐˜ต ๐˜ธ๐˜ข๐˜ต๐˜ฆ๐˜ณ ๐˜ฑ๐˜ญ๐˜ถ๐˜ด ๐˜ฌ๐˜ฐ๐˜ฏ๐˜ซ๐˜ข๐˜ค ๐˜จ๐˜ญ๐˜ถ๐˜ค๐˜ฐ๐˜ฎ๐˜ข๐˜ฏ๐˜ฏ๐˜ข๐˜ฏ "๐—ฃ๐—ข๐—ช๐—–๐—ข", ๐˜›๐˜ฉ๐˜ฆ ๐˜ฏ๐˜ข๐˜ต๐˜ถ๐˜ณ๐˜ข๐˜ญ ๐˜ฆ๐˜ฏ๐˜ฆ๐˜ณ๐˜จ๐˜บ ๐˜ข๐˜ฏ๐˜ฅ ๐˜ฆ๐˜ญ๐˜ฆ๐˜ค๐˜ต๐˜ณ๐˜ฐ๐˜ญ๐˜บ๐˜ต๐˜ฆ ๐˜ฅ๐˜ณ๐˜ช๐˜ฏ๐˜ฌ ๐˜ต๐˜ฉ๐˜ข๐˜ต ๐˜ต๐˜ฉ๐˜ฆ ๐˜ฏ๐˜ข๐˜ต๐˜ช๐˜ฐ๐˜ฏ๐˜ข๐˜ญ ๐˜ข๐˜ต๐˜ฉ๐˜ญ๐˜ฆ๐˜ต๐˜ฆ๐˜ด ๐˜ข๐˜ญ๐˜ธ๐˜ข๐˜บ๐˜ด ๐˜ต๐˜ณ๐˜ถ๐˜ด๐˜ต

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