
How to lose weight without "๐๐๐๐-๐๐ ๐ ๐๐๐"

โคTaking diet pills, dieting or exercising too much may cause rapid weight loss as needed but after that it may result in ๐๐๐๐ ๐๐ ๐ ๐๐๐ causing the weight to return to shocking height and adversely affect health in the future as well. Therefore, for those who want to lose weight without ๐๐๐๐ ๐๐ ๐ ๐๐๐ following, can be done easily as follows.
โซธ 1. Exercise regularly and fit your body
- Small movements, such as sweeping, mopping, washing the car, gardening, etc.
- Moderate movement, such as slow cycling. Walking slowly for 30 minutes, etc.
- Lots of movement, such as running fast, jumping rope Play basketball, swim, do aerobics continuously for more than 30 minutes, etc.
โซธ 2. Choose food that is appropriate and sufficient for the needs of the body.
Because dieting to lose weight is not always a good solution. We should eat properly and adequately for the body. coupled with proper exercise. Focus on eating protein to suit your activity and body weight
- In general people need 0.8-1 grams of protein / 1 kg of body weight / day
- In people who want to build muscle, need 2-3 grams of protein / 1 kg of body weight / day (2-3 times more than the average person)
โซธ 3. Drink enough water each day.
Use a simple method to calculate how much water you need to drink per day. Use only our own body weight
- The formula is weight (kg) X 2.2 X 30 / 2 to get the amount of water in milliliters that we should drink in a day
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For athletes or people who exercise regularly The body may need nutrients such as vitamins, minerals, especially ๐๐๐๐พ๐๐๐๐๐๐๐ and ๐๐๐๐ผ๐๐๐๐๐ more than the average person. As the body loses energy and minerals during exercise, ๐๐๐๐๐ ๐พ๐๐พ๐๐๐๐ ๐๐ผ๐๐๐ is a good choice for people who exercise regularly and lose their weight because it is a low energy drink, low glycemic index, low fat and no cholesterol.
โ ๐ง๐ฅ๐๐๐ ๐๐ข๐ฅ ๐ช๐๐๐๐๐ง ๐๐ข๐ฆ๐ฆ โ
For people who want to control or lose weight can eat viscous food or containing a mixture of ๐๐๐๐ ๐ผ๐พ ๐๐๐๐พ๐๐๐ผ๐๐๐ผ๐, which is one of the viscous dietary fibers can absorb high water can pass into the large intestine without change can help make you feel full longer It is also a good ๐๐๐๐ฝ๐๐๐๐๐พ for the intestinal microflora that helps to strengthen the immune system of the body therefore suitable for those who want to lose weight by controlling the food that you eat appropriately and sufficient to meet the basic needs of the body.
By following these solutions, we will have a balanced and healthy body with good health without ๐๐๐๐ ๐๐ ๐ ๐๐๐ for lifelong happiness โข
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๐๐-๐๐๐๐๐๐ ๐๐ ๐ฃ๐ข๐ช๐๐ข : ๐๐๐ ๐๐๐ผ๐๐๐๐๐๐ ๐๐๐๐ ๐๐๐๐๐๐๐๐
"๐ฃ๐ข๐ช๐๐ข", ๐๐ฉ๐ฆ ๐ช๐ฏ๐ฏ๐ฐ๐ท๐ข๐ต๐ช๐ท๐ฆ ๐ฏ๐ถ๐ต๐ณ๐ช๐ต๐ช๐ฐ๐ถ๐ด ๐ซ๐ฆ๐ญ๐ญ๐บ ๐ง๐ฐ๐ณ ๐ฆ๐ฏ๐ฆ๐ณ๐จ๐บ ๐ข๐ฏ๐ฅ ๐ฆ๐ญ๐ฆ๐ค๐ต๐ณ๐ฐ๐ญ๐บ๐ต๐ฆ ๐ณ๐ฆ๐ฑ๐ญ๐ข๐ค๐ช๐ฏ๐จ, ๐ฎ๐ข๐ฅ๐ฆ ๐ธ๐ช๐ต๐ฉ ๐บ๐ฐ๐ถ๐ฏ๐จ ๐ข๐ณ๐ฐ๐ฎ๐ข๐ต๐ช๐ค ๐ค๐ฐ๐ค๐ฐ๐ฏ๐ถ๐ต ๐ธ๐ข๐ต๐ฆ๐ณ ๐ฑ๐ญ๐ถ๐ด ๐ฌ๐ฐ๐ฏ๐ซ๐ข๐ค ๐จ๐ญ๐ถ๐ค๐ฐ๐ฎ๐ข๐ฏ๐ฏ๐ข๐ฏ
"๐ฃ๐ข๐ช๐๐ข", ๐๐ฉ๐ฆ ๐ฏ๐ข๐ต๐ถ๐ณ๐ข๐ญ ๐ฆ๐ฏ๐ฆ๐ณ๐จ๐บ ๐ข๐ฏ๐ฅ ๐ฆ๐ญ๐ฆ๐ค๐ต๐ณ๐ฐ๐ญ๐บ๐ต๐ฆ ๐ฅ๐ณ๐ช๐ฏ๐ฌ ๐ต๐ฉ๐ข๐ต ๐ต๐ฉ๐ฆ ๐ฏ๐ข๐ต๐ช๐ฐ๐ฏ๐ข๐ญ ๐ข๐ต๐ฉ๐ญ๐ฆ๐ต๐ฆ๐ด ๐ข๐ญ๐ธ๐ข๐บ๐ด ๐ต๐ณ๐ถ๐ด๐ต