How to lose weight without "𝐘𝐎𝐘𝐎-𝐄𝐅𝐅𝐄𝐂𝐓"

◤Taking diet pills, dieting or exercising too much may cause rapid weight loss as needed but after that it may result in 𝐘𝐎𝐘𝐎 𝐄𝐅𝐅𝐄𝐂𝐓 causing the weight to return to shocking height and adversely affect health in the future as well. Therefore, for those who want to lose weight without 𝐘𝐎𝐘𝐎 𝐄𝐅𝐅𝐄𝐂𝐓 following, can be done easily as follows.

⫸ 1. Exercise regularly and fit your body

- Small movements, such as sweeping, mopping, washing the car, gardening, etc.

- Moderate movement, such as slow cycling. Walking slowly for 30 minutes, etc.

- Lots of movement, such as running fast, jumping rope Play basketball, swim, do aerobics continuously for more than 30 minutes, etc.

⫸ 2. Choose food that is appropriate and sufficient for the needs of the body.

Because dieting to lose weight is not always a good solution. We should eat properly and adequately for the body. coupled with proper exercise. Focus on eating protein to suit your activity and body weight

- In general people need 0.8-1 grams of protein / 1 kg of body weight / day

- In people who want to build muscle, need 2-3 grams of protein / 1 kg of body weight / day (2-3 times more than the average person)

⫸ 3. Drink enough water each day.

Use a simple method to calculate how much water you need to drink per day. Use only our own body weight

- The formula is weight (kg) X 2.2 X 30 / 2 to get the amount of water in milliliters that we should drink in a day

✙ 𝗧𝗥𝗜𝗖𝗞 𝗙𝗢𝗥 𝗔𝗧𝗛𝗟𝗘𝗧𝗘𝗦 ✙

For athletes or people who exercise regularly The body may need nutrients such as vitamins, minerals, especially 𝙀𝙇𝙀𝘾𝙏𝙍𝙊𝙇𝙔𝙏𝙀 and 𝙋𝙊𝙏𝘼𝙎𝙎𝙄𝙐𝙈 more than the average person. As the body loses energy and minerals during exercise, 𝙔𝙊𝙐𝙉𝙂 𝘾𝙊𝘾𝙊𝙉𝙐𝙏 𝙒𝘼𝙏𝙀𝙍 is a good choice for people who exercise regularly and lose their weight because it is a low energy drink, low glycemic index, low fat and no cholesterol.

✙ 𝗧𝗥𝗜𝗖𝗞 𝗙𝗢𝗥 𝗪𝗘𝗜𝗚𝗛𝗧 𝗟𝗢𝗦𝗦 ✙

For people who want to control or lose weight can eat viscous food or containing a mixture of 𝙆𝙊𝙉𝙅𝘼𝘾 𝙂𝙇𝙐𝘾𝙊𝙈𝘼𝙉𝙉𝘼𝙉, which is one of the viscous dietary fibers can absorb high water can pass into the large intestine without change can help make you feel full longer It is also a good 𝙋𝙍𝙀𝘽𝙄𝙊𝙏𝙄𝘾 for the intestinal microflora that helps to strengthen the immune system of the body therefore suitable for those who want to lose weight by controlling the food that you eat appropriately and sufficient to meet the basic needs of the body.

By following these solutions, we will have a balanced and healthy body with good health without 𝐘𝐎𝐘𝐎 𝐄𝐅𝐅𝐄𝐂𝐓 for lifelong happiness ◢

𝐑𝐄𝐅𝐄𝐑𝐄𝐍𝐂𝐄𝐒 1. 𝘼𝙈𝙋𝙍𝙊 𝙃𝙀𝘼𝙇𝙏𝙃 2. 𝙉𝙀𝙎𝙏𝙇𝙀.𝘾𝙊.𝙏𝙃 3. 𝙍𝘼𝙈𝘼.𝙈𝘼𝙃𝙄𝘿𝙊𝙇.𝘼𝘾.𝙏𝙃 4. 𝙋𝙊𝙒𝘾𝙊.𝙎𝙃𝙊𝙋/𝘽𝙇𝙊𝙂 (https://shorturl.asia/damqb)

𝐑𝐄-𝐄𝐃𝐈𝐓𝐄𝐃 𝐁𝐘 𝗣𝗢𝗪𝗖𝗢 : 𝙏𝙃𝙀 𝙃𝙀𝘼𝙇𝙏𝙃𝙄𝙀𝙍 𝙇𝙄𝙁𝙀 𝙎𝙊𝙇𝙐𝙏𝙄𝙊𝙉

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"𝗣𝗢𝗪𝗖𝗢", 𝘛𝘩𝘦 𝘪𝘯𝘯𝘰𝘷𝘢𝘵𝘪𝘷𝘦 𝘯𝘶𝘵𝘳𝘪𝘵𝘪𝘰𝘶𝘴 𝘫𝘦𝘭𝘭𝘺 𝘧𝘰𝘳 𝘦𝘯𝘦𝘳𝘨𝘺 𝘢𝘯𝘥 𝘦𝘭𝘦𝘤𝘵𝘳𝘰𝘭𝘺𝘵𝘦 𝘳𝘦𝘱𝘭𝘢𝘤𝘪𝘯𝘨, 𝘮𝘢𝘥𝘦 𝘸𝘪𝘵𝘩 𝘺𝘰𝘶𝘯𝘨 𝘢𝘳𝘰𝘮𝘢𝘵𝘪𝘤 𝘤𝘰𝘤𝘰𝘯𝘶𝘵 𝘸𝘢𝘵𝘦𝘳 𝘱𝘭𝘶𝘴 𝘬𝘰𝘯𝘫𝘢𝘤 𝘨𝘭𝘶𝘤𝘰𝘮𝘢𝘯𝘯𝘢𝘯

"𝗣𝗢𝗪𝗖𝗢", 𝘛𝘩𝘦 𝘯𝘢𝘵𝘶𝘳𝘢𝘭 𝘦𝘯𝘦𝘳𝘨𝘺 𝘢𝘯𝘥 𝘦𝘭𝘦𝘤𝘵𝘳𝘰𝘭𝘺𝘵𝘦 𝘥𝘳𝘪𝘯𝘬 𝘵𝘩𝘢𝘵 𝘵𝘩𝘦 𝘯𝘢𝘵𝘪𝘰𝘯𝘢𝘭 𝘢𝘵𝘩𝘭𝘦𝘵𝘦𝘴 𝘢𝘭𝘸𝘢𝘺𝘴 𝘵𝘳𝘶𝘴𝘵